Vital Fiber Plus
Vital Fiber Plus is a powder mixture with ingredients that promote digestive health, regulate cholesterol and blood sugar levels, and support liver and cardiovascular health. This powder may be suitable for improving overall health and well-being. The powder contains psyllium husk, milk thistle, flaxseed, and oat bran. It can be taken once or twice a day with a full glass of water.
Psyllium husk is a soluble fiber that can help regulate digestion and promote regularity. It may also help lower cholesterol levels and regulate blood sugar levels. Milk thistle is an herb believed to help protect the liver from damage caused by toxins, improve liver function in people with liver disease or damage, and have anti-inflammatory properties. Also, it may help reduce oxidative stress and improve lipid profile, which are risk factors for cardiovascular disease. Some studies have shown that milk thistle may help lower total cholesterol and low-density lipoprotein cholesterol levels. Flaxseed is a rich source of Omega-3 fatty acids, fiber, and lignans. It has various health benefits, including improved heart health, better digestion, and a reduced risk of certain types of cancer. Oat bran is a type of soluble fiber that can help regulate digestion and promote feelings of fullness. It may also help lower cholesterol levels and regulate blood sugar levels.
Vital Fiber Plus is generally considered safe for most people. Some people may be allergic to one or more of its ingredients. Psyllium husk can interact with blood pressure and cholesterol-lowering medications and interfere with the absorption of certain nutrients. Milk thistle may interact with blood thinners and hormones. People taking these medications should speak to their doctor before taking this powder. Also, psyllium husk may cause digestive discomfort in some individuals. There is limited research on the safety of this product during pregnancy and breastfeeding.